Tip: Master Any New Exercise or Skill Faster
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Tip: Weed and the Munchies
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Tip: The Hamstring Exercise That Beats Leg Curls
The lying leg curl is great, but it gets boring. Plus, this can work better.
Tip: Rethinking the Sissy Concentration Curl
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Tip: The 20-Percent Experiment
Get a better workout every single time you walk into the gym. Here's how.
Tip: The 1-Minute Bodybuilding Challenge
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Tip: The Triage Method For Fat Loss
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Tip: The Nastiest Spot in Your Gym & Your Kitchen
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Tip: Steroids, Legality, and Liars
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Tip: The 7 Deadly Sins of Personal Training
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
