Tip: Ditch Your Arm Day
There's a smarter way to build bigger, stronger biceps. Check it out.
Big Dead Bodybuilders
The Ultimate Price of Pro Bodybuilding?
Tip: The Best Way to Set Gym Goals
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Tip: For Stronger Traps, Do THIS Instead of Shrugs
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
5 Timeless Lessons
(or, All I Needed to Know About Training, I Learned 100 Years Ago)
Tip: Stop Labeling Your Body Type
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
