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The Community for Enhanced Fitness

Charles Poliquin

TrainingWorkouts

Advanced German Volume Training

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June 13, 2005March 14, 2022
Training

Manipulating Reps for Gains in Size and Strength

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May 2, 2005September 2, 2021
Training

Arm Yourself!

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March 29, 2005January 12, 2022
Training

The Five Elements

A New Training Paradigm

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March 14, 2005August 18, 2019
Training

Question of Strength 33

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June 16, 2000April 5, 2021
Training

Poetry in Motion 6

The Testosterone exercise of the month

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May 19, 2000April 19, 2021
Training

Question of Strength 32

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May 12, 2000April 5, 2021
Training

Back to Basics

No more geek back training

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April 14, 2000November 18, 2021
Training

Question of Strength 31

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March 24, 2000October 25, 2022
Training

Question of Strength 30

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February 25, 2000April 5, 2021

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