Tip: The Seated Cable Face Pull
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.
Tip: The Curtsy Lunge
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Tip: CBD For Lifters
It won't get you high, but it might be just what the hardcore lifter needs.
Tip: Fat Facts For Lifters
Choose the best dietary fats and dial in your intake. Here's why.
Tip: The Bradford Press
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Tip: Banded GHR Sit-Ups
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
Tip: The Paused Sumo Deadlift
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
Tip: The Inverted Pull-Up
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Tip: The Paused Deadlift
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Tip: Two Ways to Train Abs with Bands
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
