How to Change Your Body Weight Set Point
Gene Expression, Nutrient Partitioning, and Leanness
Tip: Understand and Control Nutrient Partitioning
You've heard that term before but what does it really mean? Here's what you need to know.
Tip: Get Enough Iodine for Thyroid Health
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
Is Gut Bacteria Making You Fat?
Control Gut Bacteria, Control Body Composition
Omega-7: The Lifter's Fatty Acid
Why You Need Omega-7's and Where to Get Them
