Tip: Build Your Butt One Glute at a Time
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Tip: Do the Fat Man Pull-Up
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Tip: The Pull-Up That Builds Your Whole Back
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Tip: Train Your Strong Side First
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
Tip: Take the Two-Squat Challenge
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Tip: Do Landmine Lateral Raises
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Tip: Try Band-Resisted Rollouts for Abs
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Tip: Do the One-Arm Bench Press With Iso-Hold
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Tip: Do Elevator Squats for Big Legs
Finish off leg day with this hypertrophy-inducing training method. Here's how.
