Tip: Wide Suspended Dips
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.
Tip: Wide Ring Flyes
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Tip: A Better Way to Do Lateral Raises
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Tip: Batwing Sled Drags
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
Tip: The 55-Rep Barbell Complex for Metcon
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
Tip: The Landmine Complex
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
Tip: Master the Anti-Press
This tough core exercise will also build shoulder strength and mobility. Take a look.
Tip: The Bodyweight Triceps Extension
Blast those puny triceps and strengthen your core with one exercise.
Tip: The Super Slow Chin-Up
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Tip: The Stubborn Triceps Workout
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
