Tip: Band-Resisted Trap Bar Rows
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
Tip: The Landmine Row
This is the supported variation of the Meadows row. Very effective and more back friendly.
Tip: Paused vs. Touch-and-Go Deadlifts
There's a time and place for each style. Here's what you need to know.
Tip: Fly Away Ring Chin-Ups
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Tip: Plank Chin-Ups
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Tip: Straddle Hip Belt Squats
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Tip: Cable Hip Belt Squats
Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.
Tip: How to Train Your Calves Without a Machine
Here's how to hit your calves in your home gym without having to buy a calf machine.
Tip: What You Don't Know About Overtraining
Are you overtraining? That depends a lot on one important factor. Check it out.
Tip: A Better, Stricter Way to Barbell Row
Better results, less risk of injury. Try this unique and effective back exercise.
