Tip: Hip Thrusts in a Rack
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
Tip: Subscapularis Chin-Up
Build your upper back and lats while strengthening your core at the same time.
Tip: Inverted Rows – Drop Sets
Nail your upper back by taking the inverted row to the next level.
Tip: Hand Walkouts
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Tip: Sliding Push-Up Reach
Nail your abs and strengthen your core with this unique exercise.
Tip: Push-Up Fallouts
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Tip: Plank Walk Sled Drags
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Tip: Deep Squat Landmine
Work on your core stability and hip mobility in one movement.
Tip: Anti-Rollouts
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
Tip: Inverted X Rows
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
