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The Community for Enhanced Fitness

Ben Bruno

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Training

8-Week Quad and Hamstring Assault

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January 2, 2014January 5, 2022
Training

The Simple Cure for Weak Body Parts

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December 16, 2013August 23, 2022
Training

Quad Killer: 20-Rep Front Squats

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November 5, 2013February 15, 2022
Training

No-Nonsense Warm-Ups for Big Lifters

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October 29, 2013April 5, 2021
Training

4 Tough Workout Challenges

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October 22, 2013September 9, 2022
Training

Squats for Those Who Can't Squat

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October 11, 2013August 18, 2019
Training

The Countdown Method

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September 26, 2013September 15, 2022
Training

Are Bulgarian Squats Superior to Regular Squats?

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September 19, 2013January 5, 2022
Training

Dynamic Drop Sets For Size

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September 3, 2013August 18, 2019
Training

Hamstring Hell: Sliding Leg Curls

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August 13, 2013December 3, 2021

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