Tip: Test Your Unilateral Leg Strength
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Tip: Build Triceps With Mechanical Drop Sets
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
Tip: Use the Countdown Method for Delts
This is really going to burn. Badly. But you'll like the results. Check it out.
Tip: Do Bike Sprints for Quads
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
Tip: Build That Back With 21's
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Tip: Do Hand Walkouts for Ab Strength
You can do this challenging core obliterator anywhere. Here's how.
Tip: Do the Anti-Press for Real Core Strength
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Tip: Train Pull-Ups Like a Powerlifter
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Tip: Use Isometric Holds to Master Pull-Ups
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Tip: Build Your Butt. Do One-Leg Hip Thrusts
Take the hip thrust to the next level and strengthen your glutes with this exercise.
