Tip: Bentover Row With Band
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Tip: Romanian Deadlift With Band
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
Tip: Cable/TRX Reverse Flye
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Tip: Two Drills to Fire Up Your Backside
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Tip: Cheat Your Single-Leg Training
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
Tip: Iso-Dynamic Alternating Incline Row
Build more muscle by holding the top dumbbell isometrically between reps.
Tip: The New Cardio – Steady State Lifting
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Tip: Iso-Dynamic Alternating Bench Press
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
