Tip: Tall? Squat Like This
If you're on the lanky side, this is a better leg builder than the back squat.
Tip: You're Still an Ego Lifter
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Tip: The 30-Second Weakness Finder
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
The Best Way to Load the Inverted Row
Inverted row is an excellent back builder, but it's hard to load up. Here's how.
Tip: Don't Cut Your Rest Periods Short
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Tip: Does Your Training Split Really Matter?
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Tip: Find YOUR Most Effective Exercises
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Tip: The Best Calf Exercise Just Got Practical
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
Tip: Why Do You REALLY Lift?
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
