Tip: Easy Ways to Do the Hardest Ham Exercise
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Tip: Big Arms, No Weights
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Tip: The Bodyweight Superset for Big Arms
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Tip: Two Sumo Deadlift Myths, Destroyed
If you want to pull more weight with better form, don't fall for these lies.
Tip: Glute Ham Raise Machine
Not using the GHR in your gym? You're missing out. It's a great knee-friendly, hip dominant movement.
Tip: Dumbbell Single-Leg Romanian Deadlift
Add this RDL variation to your leg day... especially if you have cranky knees.
Tip: Elevated Rear-Foot Split Squat
If achy knees are holding you back, throw this split squat into the mix on leg day.
Tip: Got Angry Knees? Squat Like This
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
